Who you are... all your sensitivities, all your fears, your history... you stuck places ALL explained in simple, easy language. Reading each explanation is so clear it's like a big sigh of relief!
Energetic and Scientific explanation for your Overwhelm that lets you feel WHOLE not broken for the first time ever! Every chapter has it's own focus on overwhelm - the Whole Package makes sense. You get to breathe out for the first time, in a long time.
25 Concise clear short chapters that cover everything from Shielding Training to Empath Self-Belief and How to deal with Narcissists and Empath Parenting Tips. Answers to questions you didn't know existed. Charts, Exercises, Summaries, and so much more.
Exercises / Science / Proof... This Chapter goes into the science of your fight/flight survival instinct located in your brain... and gives a quick exercise to actually touch your shield and feel it's electricity on the palms of your hands.
Brain Science in simple language: Here you learn a little modern brain science about how your brain is constructed. You'll learn about the anxiety/stress domino effect triggered by what you see, touch, read, taste, or sense that takes you from calm to PTSD overwhelm in seconds. Imagine knowing WHY and HOW so you don't feel so out of control.
Protection, Shielding and Sensitivity starts Pre-Birth: Most people don't realize that their sensitivities are often established while still in the womb. This chapter confirms the cellular memory that triggers anxiety response you've never been able to explain.